"Reroot to Reboot"
A 6-WEEK YOGA AND DIGITAL WELLNESS
AFTER-SCHOOL PROGRAM FOR MIDDLE-SCHOOLERS (GRADES 7 & 8)
Michelle Cosens bridges her passion for yoga, PhD research on the harmful effects of social media, and 8+ years of K-8 education to bring this unique and timely workshop to our local youth.
✨ This workshop is a 6-week series teaching yoga and breathwork to foster digital wellbeing offered to all 7th and 8th grade students (12-14 YO).
🧘 Each week, students will learn yoga postures, breathing exercises, and digital wellness habits to encourage self-awareness, emotional resiliency, and self-regulation–invaluable tools that can help them navigate an unprecedented 24/7 digital environment.
Using yoga to “reroot” into their bodies, students find agency in “rebooting” their nervous systems to lower anxiety and promote well-being.
💸 Parents pay a flat fee of $120 to sign their middle-schooler up for all 6 sessions.
⏰ Sessions take place on Wednesdays from 3:45 to 5:00 PM at our Grosse Pointe location beginning September 9th and ending October 14th.
Our studio is a 5-minute walk from Parcells Middle School, making it a perfect after-school option for students to transition from school to rest and relaxation. Capacity is limited to 15 students so get a spot while you can!
Meet the Teacher:
Michelle Cosens
Michelle Cosens is a 200 RYT Certified Yoga Instructor whose passion is creating sacred space for all ages to reconnect with their deeper selves, build self-confidence, and nurture mindfulness and compassion.
Blending yoga philosophy, asana/posture, and breath work, Michelle empowers individuals to restore balance to body, mind, and soul. Her teaching draws from her 10+ years of practice on the mat.
Michelle Cosens bridges her passion for yoga, PhD research on the harmful effects of social media, and 8+ years of K-8 education to bring this unique and timely workshop to our local youth.