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Maternity Meditation Class

Prenatal Yoga Classes

Yoga Pose

Postnatal Yoga Classes

Meet Tristin Hurley

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Tristin Hurley is a 200 hour registered YogaWorks yoga teacher (RYT) and 100 hour registered Birth Humanity prenatal yoga teacher (RPYT) through Yoga Alliance, as well as, an Usui Reiki Practitioner. She has also completed an additional 200 hour yoga teacher training with Davina Davidson's School of Yoga and nearly 100 additional hours of continuing education yoga courses. She is a native of Detroit with an east coast flair as she lived in Washington, DC for nearly fifteen years upon completing her bachelor’s of science degree in biology from Howard University. After a ten year career as an administrator in top Cosmetic Medical and Dental practices in Washington, DC, Tristin returned home to the Detroit Metro area once becoming pregnant with her twins and was able to embark on her wellness career journey. She has practiced yoga for over fifteen years and instructed for nearly four. Tristin melds her understanding of the human body from her B.S. in biology with knowledge gained from yoga training programs to curate grounding, accessible Back Care, Vinyasa Flow, Gentle, Restorative, Prenatal and Postnatal yoga classes for all bodies at Full Lotus Yoga Detroit and Grosse Pointe Woods. Tristin is passionate about balance through health, wellness, and nutrition. She finds balance in her personal life through physical activities like yoga, breath work, jogging, and calisthenics as well as gardening with her family. Tristin believes any and all things can be achieved by taking one breath at a time with love, grace, and understanding.

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Prenatal Yoga Classes

Come build a greater connection between your mind, body, breath and growing baby belly in each session. These series are geared towards all stages of pregnancy and no yoga experience is necessary. We will build upon breathing and movement fundamentals and techniques each week to help calm your mind and increase your body’s awareness, stamina, and endurance to aid in birthing your bundle of joy and forever thereafter.

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Each session will include:

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- Mother’s Circle check-in

- Prenatal education

- Meditation

- Breathing exercises

- A physical practice on our mats

 

Each series is intentionally designed for you to feel more confident and empowered physically, mentally, and spiritually for your pregnancy and birthing journey upon completion.

Benefits of
Prenatal Yoga

  • Prepares your mind and body for labor and birthing.

  • Builds a better connection with your mind, body, breath and growing baby belly.

  • Improves physical and mental strength, balance, coordination, stability, flexibility, and stamina.

  • Regulates nervous system and heart.

  • Increases focus, discipline, and endurance.

  • Increases awareness of the pelvic floor through specific drills/exercises.

  • May relieve stress, anxiety, depression, physical pain and improve rest.

  • Expands your mom-friend community. 

Join a 5-week course with Tristin Hurley
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$200 for 5-week series
$50 for a drop-in

Upcoming Prenatal Course Schedule

Sundays | 11:00am-12:30pm (Grosse Pointe)

 
  • Sunday, June 8th-Sunday, July 6th

  • Sunday, July 13th-Sunday, August 10th

  • Sunday, August 17th-Sunday, September 14th


Wednesdays | 6:30pm-8pm (Grosse Pointe)
 
  • Wednesday, June 11th-Wednesday, July 9th

  • Wednesday, July 16th-Wednesday, August 13th

  • Wednesday, August 20th-Wednesday, September 17th


Saturdays | 1:15pm-2:45pm (Detroit)
 
  • Saturday, June 14th-Saturday, July 12th

  • Saturday, July 19th-Saturday, August 16th​

Schedule Your Prenatal Yoga Course

To register for the full 5-week course, view the schedule above and choose a 5-week course. Scroll to the first class date of your desired series on the calendar below and "sign-up". Choose "full series" as the payment option. 
 
To drop-in for a single session, select any date on the calendar below to sign-up for class.

Postnatal Yoga Classes

This five week series is geared towards all postnatal persons no matter when you birthed your baby, whether it was 4 weeks or 40 years ago. No yoga experience is necessary. We will build upon breathing and movement fundamentals and techniques each week to help calm your mind and increase your body’s awareness, stamina, and endurance to aid in your postnatal recovery and caring for your new bundle of joy if you recently birthed.

 

Each session will include:

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- A brief group check-in

- Postnatal education

- Meditation

- Breathing exercises

- A physical practice

 

The series is intentionally designed for you to feel more confident and empowered physically, mentally, and spiritually for your postnatal journey and life upon completion.

Join a 5-week course with Tristin Hurley
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$145 for 5-week series
$35 for a drop-in

Upcoming Postnatal Course Schedule

Sundays | 12:45pm-2:00pm (Grosse Pointe)

 
  • Sunday, June 8th-Sunday, July 6th

  • Sunday, July 13th-Sunday, August 10th

  • Sunday, August 17th-Sunday, September 14th

Schedule Your Postnatal Yoga Course

To register for the full 5-week course, view the schedule above and choose a 5-week course. Scroll to the first class date of your desired series on the calendar below and "sign-up". Choose "full series" as the payment option.   

To drop-in for a single session, select any date on the calendar below to sign-up for class.
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