Full Lotus Yoga is proud to partner with the world renowned YogaWorks Teacher Training. Whether your goal is to become a teacher or simply to uncover new depths to your practice, we are confident our 5-star rated yoga alliance approved training will be a valuable first step.
We’re pleased to bring this yoga teacher training expertise to the Detroit yoga community.
Meet the Trainer
Liz Defour is the owner of Full Lotus Yoga studio and has been teaching Yoga for nearly a decade. She began studying Yoga as a teenager and was immediately aware of the importance a consistent practice made on her physical, mental, and spiritual well being. Now a certified 200-Hour E-RYT & 500 RYT Liz is dedicated to sharing Yoga with her community full time.
Beginning with and grounded in Ashtanga Yoga, Liz now likes to weave many modalities of movement into her teaching including dance and martial arts. Liz considers herself a voracious student of the Yoga Sutras and loves to discuss how we can incorporate this ancient ideology into our modern day lifestyle.