200-Hour Yoga Teacher Training

February 2020 - May 2020

YogaWorks Teacher Training is returning to Full Lotus Yoga for the fourth consecutive year in February 2020. This year’s yoga teacher training will be led by YogaWorks trainer and studio owner Liz Defour. Students will gather for 9 weekends to train and study together in our 5-star rated yoga alliance approved yoga teacher training. We’re pleased to bring this yoga teacher training expertise to the Detroit yoga community.


Click here to learn more about the YogaWorks Teacher Training.

Meet the Trainer

Liz DeFour

Liz Defour is the owner of Full Lotus Yoga studio and has been teaching Yoga for nearly a decade. She began studying Yoga as a teenager and was immediately aware of the importance a consistent practice made on her physical, mental, and spiritual well being. Now a certified 200-Hour E-RYT & 500 RYT Liz is dedicated to sharing Yoga with her community full time.


Beginning with and grounded in Ashtanga Yoga, Liz now likes to weave many modalities of movement into her teaching including dance and martial arts. Liz consideres herself a voracious student of the Yoga Sutras and loves to discuss how we can incorporate this ancient ideology into our modern day lifestyle.

Free Info Session

Saturday | September 14, 2019 | 1:00pm-3:00pm | Click here to RSVP!

Saturday | December 7, 2019 | 1:00pm-3:00pm | Click here to RSVP!


See if this training is a fit for you. Meet the trainer, Liz Defour, get an overview of the program curriculum, and learn the benefits of being a student at YogaWorks.

Contact Us

Want to speak with an advisor? Send us an email and someone from the team will get back to you soon.

Full Lotus Yoga Studio

20365 Mack Avenue

Grosse Pointe Woods, MI 48236


Full Lotus Yoga Studio

6505 Woodward Avenue

Detroit, MI 48202